Writing down pessimistic answers and destroying them or squealing and throwing them in a canister will do without raging moods, focus on the findings.
Since ancient times, people have tried to devise outrageous board practices.
In ancient Rome, the heartless rationalist Seneca accepted "my vexation is likely to do me more harm than your wrong" and offered tips on resistance in his AD45 De Ira.
More modern techniques remember exercises on the rec center punchbag or exercise bike. However, a simple paper shredder may be a more successful - and open - method for decompression, according to research.
A concentrate in Japan found that recording your response to a negative episode on a piece of paper and then destroying it, or crumpling it up into a ball and throwing it in the dumpster, is disturbing.
"We expected our technique to somewhat quell the outrage," said Nobuyuki Kawai, the review's lead scientist at Nagoya College. “However, we were amazed that the outrage was killed as a whole.
Write down your thoughts and shred them to release anger, say scientists
The review, distributed in Logical Reports on Nature, expands research on the relationship between the compound word and a decrease in outrage, as well as a study demonstrating the way communication with real objects has some control over an individual's state of mind. For example, those who need revenge on a former accomplice may consume letters or dispose of gifts.
The researchers admit that the shredder's results may be related to the peculiarity of the "reverse otherworldly disease," which is the belief that movements made on an object associated with an individual can affect real people. For this situation, when we get rid of the pessimistic real essence, the piece of paper, the first inclination also disappears.
This is the inversion of the "mystic virus" or "VIP disease" - the belief that an individual's "marrow" can be moved through their real estate.
Fifty members of the surrogate were given some information about a significant social issue, such as whether smoking should be banned outside. The evaluators then deliberately rated the works with low knowledge, interest, friendliness, reasoning and reliability. Just in case, the reviewers added insulting remarks, such as: "I really cannot accept that an informed individual would think this way. I trust that this individual will catch on in college."
The injured members then recorded their indignant thoughts about the negative entry on a piece of paper at that moment. One congregation was told one or the other to roll up the paper and throw it in a container or keep it in front of them in a document. The subsequent assembly was told to shred the paper or put it in a plastic box.
People who tossed their paper in the canister or destroyed it returned to their level of resentment, while people who kept the printed version of the paper experienced only a small reduction in their general resentment.
This is what the researchers hypothesized that "the meaning (translation) of removal assumes a fundamental role" in alleviating resentment.
"This strategy could be applied at the time by recording the source of the outrage as if you would accept an update and then discard it," Kawai said.
Beyond common sense benefits, the revelation could reveal insights into the origins of a Japanese social custom known as hakidashisara (hakidashi sara is a slap to a dish or plate) at Hiyoshi Shrine in Kiyosu, just outside Nagoya. Hakidashisara is an annual celebration where individuals crush small plates of things that drive them crazy. The review's findings could make sense of the liberating feeling members report after leaving the party, the paper concluded.
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